Many of us know the Third Commandment given by God to Moses: “Remember the sabbath day, to keep it holy. Six days you shall labor, and do all your work; but the sev- enth day is a sabbath to the Lord your God; . . . therefore the Lord blessed the sabbath day and hallowed it” (Ex 20:8–11).
Unfortunately, knowing the commandment doesn’t mean it is well practiced. Full schedules, sports events and TV, open restaurants and shopping malls, and a general cultural habit of working too much and playing too little make it easy to let Sundays pass us by as just another day of the week. And it is not just another day of the week. If we want more peace in our lives, we need to reconnect with God, rest, and pursue leisure on the day made to recharge our peace: Sunday.
Tips for “taking back Sunday” as a day for peace in your life and home:
- Prioritize Mass: Plan your whole day around the Mass, making it the “high point” of your Sunday. Read the readings before you go, dress up, linger to pray, and discuss and reflect on what you got out of Mass later that day.
- Minimize distractions: Don’t allow errands, shopping, chores, overconsumption of media, and other distractions to hijack your Sunday, leaving you little time for the things that restore your peace and help you reconnect with God and family.
- Plan rejuvenating, fun, and restful activities: Go for a day trip, read for pleasure, take a nap, watch a movie as a family, read the Bible together, spend time outdoors, celebrate a feast day with a craft or food related to the feast, say a family rosary, visit a distant or sick friend or relative, do a volunteer or ministry activity at your parish or in the community.
Make a plan this week to make the most of your upcoming Sunday, and the rest of your Sundays this month.
In his masterful work, Leisure: The Basis of Culture, Josef Pieper contends that leisure requires con- stant affirmation by our practice of it and leads us to an inner joyfulness that lasts. “This is why the ability to be ‘at leisure’ is one of the basic powers of the human soul . . . the power to be at leisure is the power to step beyond the working world and win contact with those superhuman, life-giving forces that can send us, renewed and alive again, into the busy world of work.”